Weigh In record (no journal entry) for 17 March 2021
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 42.64g | Prot: 49.62g | Carbs: 112.29g.
Breakfast: Almendras, Nueces, Fresas, Arándanos, Frambuesas, Kiwi, Hacendado Plátano, Mandarinas. Lunch: Deluxe Flan de Turron, Salmón al Horno o a la Parrilla, Hacendado Garbanzos Cocidos. Snacks/Other: Hacendado Leche Entera. more...
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Losing 10.5 kg a Week
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daferru76's Weight History
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