Weigh In record (no journal entry) for 17 March 2021
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111.8 kg
Lost so far: 7.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 64.09g | Prot: 46.70g | Carbs: 61.72g.
Breakfast: Birnen, Ahir Tulum Peyniri, Bim Bili Bili Yumurta, Kaanlar Yeşil Zeytin. Lunch: Banane. Dinner: Senf, Gemischter Salat mit Dressing, Migros Dana Izgara Köfte . more...
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Losing 1.4 kg a Week
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