Weigh In record (no journal entry) for 26 January 2011
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74.7 kg
Lost so far: 12.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2011:
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2298 kcal
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Fat: 169.03g | Prot: 157.93g | Carbs: 37.43g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: Chicken Salad Cup. Dinner: Chicken Salad Cup. Snacks/Other: Heavy Cream, Splenda with Fiber, Cheese Sticks, Beef Sticks Original, Beef Sticks Original, Cheese Sticks. more...
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2507 kcal
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Exercise:
Desk Work - 5 hours, Standing - 4 hours, Circuit Training - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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MMDuff10's Weight History
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