Weigh In record (no journal entry) for 17 March 2021
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84.4 kg
Lost so far: 3.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 54.41g | Prot: 40.61g | Carbs: 134.05g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Tassimo Café Long, Auchan Beurre Tendre Demi-Sel, Auchan Le Carré de Mie Complet. Lunch: Chou Rouge, Concombre (Pelé), Oeuf, Riz Blanc (à Longs Grains , Cuit), Auchan Mimolette Jeune, Amora Vinaigrette Légère. Dinner: Auchan Camembert en Portion, Sauce Bolognaise, Panzani Pâtes Cuites. Snacks/Other: Yoplait Perle de Lait Saveur Vanille, Poires. more...
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Losing 0.9 kg a Week
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