Weigh In record (no journal entry) for 06 December 2013
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71.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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2160 kcal
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Fat: 42.37g | Prot: 83.86g | Carbs: 383.68g.
Breakfast: Baby Food Pears, Gerber Oatmeal - Single Grain, Boost Boost High Protein, 2% Fat Milk, Baby Food Bananas. Lunch: Gerber 3rd Foods Applesauce, Gerber Bananas 3rd Foods, Gerber Mixed Vegetables and Beef, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Cottage Cheese (Nonfat), Boiled Egg, 2% Fat Milk, Boost Boost High Protein, Gerber Mixed Vegetables and Beef. more...
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Losing 0.4 kg a Week
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chaz1945's Weight History
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