Weigh In record (no journal entry) for 26 January 2011
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110.7 kg
Lost so far: 5.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2011:
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876 kcal
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Fat: 13.67g | Prot: 58.88g | Carbs: 134.11g.
Breakfast: Leche U.H.T. Semidesnatada Hacendado, Café en Grano Mezcla. Lunch: Tomates, Caldo de Pollo (media Pastilla), Solomillos de Pollo, Penne Rigate, aceite de girasol, Cebollas, Ajo. Dinner: Kiwi, Manzana. more...
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3522 kcal
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Exercise:
Bowling - 2 hours, Resting - 13 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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steady weight
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