Weigh In record (no journal entry) for 06 December 2013
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65.3 kg
Lost so far: 21.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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1572 kcal
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Fat: 73.06g | Prot: 118.85g | Carbs: 78.58g.
Breakfast: Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value 2% American Cheese Slices. Dinner: Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Parmesan Cheese (Grated), Cooked Asparagus (from Fresh), Barbecue Flavor Pork Skins. Snacks/Other: Wonka Laffy Taffy Banana, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Sutter Home Moscato, Planters Honey Roasted Peanuts. more...
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1974 kcal
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Exercise:
Pilates - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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