Weigh In record (no journal entry) for 17 March 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 36.00g | Prot: 182.51g | Carbs: 85.37g.
Breakfast: Tarçın, Eti Lifalif Yulaf Ezmesi, Big Joy Big Whey Go. Lunch: Brokoli, Tavuk Göğüs Eti, Duru Basmati Pirinç. Dinner: Big Joy Big Whey Go, Tadım Çiğ Kaju Fıstığı, Tadım Çiğ Fındık İçi. Snacks/Other: Red Bull Şekersiz. more...
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Losing 0.4 kg a Week
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dorukhan07's Weight History
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