Weigh In record (no journal entry) for 17 March 2021
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 80.72g | Prot: 80.60g | Carbs: 137.29g.
Breakfast: Kaffee mit Milch, Kölln Glutenfreie Haferflocken, Ja! Kokosraspeln, Leinsamen, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Naturkind Leinsamen Vollkornbrot, Cucina Mozzarella, Kirschtomaten. Dinner: Olivenöl, Aldi Blattspinat, Ei, Gorgonzola, DM Bio Polenta. Snacks/Other: Cremia Balance, Egg, Kaffee mit Milch, Äpfel. more...
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2873 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Bathing - 30 minutes, Cooking - 1 hour and 30 minutes, Fitness Training (Workout) - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 24 minutes. more...
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Losing 2.8 kg a Week
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Igelball's Weight History
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