Weigh In record (no journal entry) for 17 March 2021
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98.9 kg
Lost so far: 16.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 49.10g | Prot: 127.27g | Carbs: 62.29g.
Breakfast: Parmalat Молоко Dietalat 0,5%, Danone Творог Мягкий 0%, Optimum Nutrition Протеин Double Rich Chocolate. Lunch: Говядина Постная. Dinner: Грудка Куриная (Копчено-Отварная). Snacks/Other: Яблоки Гренни Смит. more...
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Losing 1.4 kg a Week
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