Weigh In record (no journal entry) for 17 March 2021
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 62.12g | Prot: 56.46g | Carbs: 192.23g.
Breakfast: Домашняя Выпечка Шарлотка с Яблоками, Колбаса Варено-Копченая, Каравай Ржаной Хлеб, Жареное Яйцо. Lunch: Печенья, Каждый День Шаурма с Курицей. more...
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Losing 4.2 kg a Week
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