Weigh In record (no journal entry) for 17 March 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 80.71g | Prot: 74.44g | Carbs: 147.30g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Senseo Café, Senseo Café, Sucre Blanc (Cristallisé ou en Morceaux), Whaou! Crêpes Chocolat. Lunch: Crêpes Nature, Blanc de Dinde, Lidl Râpé 3 Fromages, Tous les Jours Tranchettes Pour Burger. Dinner: Casino Grains de Blé Dur Précuits, Casino Burgers à l'oignon, Auchan Palets de Choux-Fleurs Brocolis Carottes. Snacks/Other: Harry's Pain de Mie 100% Mie, Casino Tarama, Les Crudettes Radis, Concombre (avec Peau), Yetigel Yeti Glace à l'eau, Fuzetea Thé Glacé Pêche Intense. more...
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2224 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 11.2 kg a Week
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Rapace59's Weight History
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