Weigh In record (no journal entry) for 17 March 2021
|
46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 34.62g | Prot: 84.81g | Carbs: 214.72g.
Breakfast: Barilla Pan di Stelle Crema, Pasquier Fette Tostate Integrali, Hero Marmellata Light Albicocche, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Coop Crackers con Riso, Farro e Sesamo, Valbuzzi Grissini I Rustici alla Segale , Pomodori Ciliegini, Coop Cozze Cilene, Barilla Linguine Integrali. Dinner: Melinda Mela Golden, Fior Fiore Coop Funghi Champignon Italiani, Philadelphia Protein, Mulino Bianco Pagnottelle Integrali. Snacks/Other: Lidl Italia Barretta Proteica Fragola e Cacao 50%Proteine, Chiquita Banana, Caffè (Espresso). more...
|
|
1713 kcal
|
Exercise:
Walking (moderate) - 3/mph - 5 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|