Weigh In record (no journal entry) for 17 March 2021
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 34.62g | Prot: 84.81g | Carbs: 214.72g.
Breakfast: Barilla Pan di Stelle Crema, Pasquier Fette Tostate Integrali, Hero Marmellata Light Albicocche, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Coop Crackers con Riso, Farro e Sesamo, Valbuzzi Grissini I Rustici alla Segale , Pomodori Ciliegini, Coop Cozze Cilene, Barilla Linguine Integrali. Dinner: Melinda Mela Golden, Fior Fiore Coop Funghi Champignon Italiani, Philadelphia Protein, Mulino Bianco Pagnottelle Integrali. Snacks/Other: Lidl Italia Barretta Proteica Fragola e Cacao 50%Proteine, Chiquita Banana, Caffè (Espresso). more...
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1713 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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