Weigh In record (no journal entry) for 17 March 2021
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114.8 kg
Lost so far: 10.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 61.72g | Prot: 98.25g | Carbs: 167.89g.
Breakfast: Vollmilch, Hüttenkäse (Fettarm 2% Milchfett), Granny Smith Äpfel. Lunch: Vollmilch, Granny Smith Äpfel, Lidl Gemischter Salat mit Dressing. Dinner: REWE Bäcker Brötchen , Hüttenkäse mit Früchten, Paranüsse, Alkoholfreies Bier, Prima Kost Sahnemeerrettich, Edeka Serrano Schinken, Aldi Flusskrebs. more...
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Losing 2.8 kg a Week
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donteverringthebell's Weight History
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