Weigh In record (no journal entry) for 17 March 2021
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64.6 kg
Lost so far: 6.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 41.02g | Prot: 39.73g | Carbs: 49.36g.
Breakfast: Doygun Tam Buğday Ekmeği, Ceviz, Salam, Haşlanmış Yumurta, Domatesler, Sütaş Süzme Peynir, Doygun Tam Buğday Ekmeği, Ceviz, Salam, Haşlanmış Yumurta, Domatesler. more...
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Losing 1.4 kg a Week
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nyturkyilmaz1's Weight History
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