Weigh In record (no journal entry) for 17 March 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 60.20g | Prot: 173.90g | Carbs: 328.67g.
Breakfast: Fiorentini Fiocchi d'avena, Pavlakis Yogurt Greco 0%. Lunch: Fiorentini Bio Gallette con Legumi, Re Di Tonno Tonno all'olio di Oliva, Olio Extra Vergine di Oliva, Insalata Mista, Prozis Diet Bar Chocolate Chip. Dinner: Consilia Riso Basmati, Simply Market Grana Padano, Broccoli, Prozis Diet Bar Chocolate Chip. Snacks/Other: Panino all'olio, Pavlakis Yogurt Greco 0%, Panino all'olio, Fiorentini Bio Gallette con Legumi, Net Integratori VB Whey 104, Weight Watchers Latte Scremato, Banana, Fiorentini Bio Fiocchi di Avena, Quaker Cruesli Frutta Secca, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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