halepica's Journal, 17 Mar 21

Weigh In record (no journal entry) for 17 March 2021
73.4 kg Lost so far: 13.6 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:
1150 kcal Fat: 48.75g | Prot: 47.60g | Carbs: 138.08g.   Breakfast: Tat Cevizli Ezme, Tahsildaroğlu Kahvaltılık Lor, Haşlanmış Yumurta, Meyveli Yulaf Ezmesi, Haşlanmış Yumurta, Meyveli Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Karnabahar Yemeği, Kırmızı Mercimek Çorbası, Fırında Mücver. Snacks/Other: Mandalina, Badem. more...
Losing 1.2 kg a Week

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halepica's Weight History


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