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Lost the way a bit last week, and over indulging on the weekend
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103.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 50.49g | Prot: 156.88g | Carbs: 91.73g.
Breakfast: Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Boerewors, Pick n Pay Large Eggs, Egg White . Dinner: Gem Squash, McCain Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Gin, USN Creatine Pure Micronized Powder, Mercury Hydroblast V.II, Biltong, Bakers Romany Creams (2). more...
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Losing 0.6 kg a Week
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 Comments
Atleast you still managed a loss, so well done! This is a new week and a new beginning😊.
17 Mar 21 by member: Liela1993
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Christoff5674's Weight History
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