Weigh In record (no journal entry) for 17 March 2021
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113.0 kg
Lost so far: 2.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 107.00g | Prot: 58.11g | Carbs: 208.21g.
Breakfast: AH Blauwe Bessen, Terrasana Ahorn Siroop, AH Amandel Drink Ongezoet, AH Basic Havermout. Lunch: Cup-A-Soup Kerrie, Cup-A-Soup Tomaat. Dinner: AH Gegrild Buikspek, Calvé Belgische Mayonaise, Hamburger met Mayonaise en Tomaten op Broodje, McEnnedy Brioche Buns, Obento Yaki Nori For Sushi, Aviko SuperCrunch Kreukelfrieten. Snacks/Other: Lipton Ice Tea Green. more...
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Losing 0.3 kg a Week
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jj.vdhoef's Weight History
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