Weigh In record (no journal entry) for 17 March 2021
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94.7 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 41.97g | Prot: 50.01g | Carbs: 184.61g.
Breakfast: Zeytin, Uno Kepekli Ekmek, Patates Salatası, Sığır Eti Pastırma (%98 Yağsız). Lunch: Ev Yapımı Yoğurt, Patates Salatası. Dinner: Uno Kepekli Ekmek, Mercimekli Bulgur Pilavı, Haşlanmış Nohut. more...
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Losing 2.1 kg a Week
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Derya'nın eksileri's Weight History
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