Weigh In record (no journal entry) for 17 March 2021
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63.7 kg
Lost so far: 6.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 36.96g | Prot: 35.18g | Carbs: 73.60g.
Breakfast: Woolworths Fresh Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Pick n Pay Curry Dhal Soup. Dinner: Spur Steak Ranches Durky Sauce, Pick n Pay Crumbed Chicken Cutlets. Snacks/Other: Frimax Thunder Pop-T-Corn, Black Cat Smooth Peanut Butter, Simple Truth Unsweetened Almond Milk . more...
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Losing 1.4 kg a Week
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