Weigh In record (no journal entry) for 17 March 2021
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62.2 kg
Lost so far: 8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 76.66g | Prot: 88.74g | Carbs: 129.81g.
Breakfast: Блины ПП, Кофе, ПП Кекс. Lunch: Макароны с Фаршем. Dinner: Холодец, Салат с Апельсинами Куриным Филе и Сыром Фета. . Snacks/Other: Кофе, Курага, Чай, Lindt Горький Шоколад 85%, Мандарины, Дикси Груша Конференц. more...
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1768 kcal
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Exercise:
Планки - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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