Weigh In record (no journal entry) for 17 March 2021
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80.7 kg
Lost so far: 31.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 70.21g | Prot: 148.43g | Carbs: 175.01g.
Breakfast: Kananmuna, Kotimaista Kaurahiutale. Lunch: Myllyn Paras Makaroni, Rainbow Oliiviöljy, Kotimaista Kananjauheliha, Kotimaista Naudan Jauheliha 10%, Rainbow Jasmiini Riisi. Dinner: Nuts About Nature Maapähkinävoi Smooth 100%, Chiquita Banaani, Valio Pehmeä Rahka. Snacks/Other: Cashewpähkinät, HK Ohuen Ohut Kalkkunanfilee, Pirkka Suomalainen Omena, Oululainen Reissumies Tosi Tumma. more...
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steady weight
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ronnqvist91's Weight History
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