Weigh In record (no journal entry) for 06 December 2013
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89.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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2497 kcal
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Fat: 36.38g | Prot: 67.19g | Carbs: 265.95g.
Breakfast: Frisch Gepresster Orangensaft, Müsli (Getrocknete Früchte und Nüsse), Banane, Ja! Fettarme Milch 1,5%. Lunch: Möhren, Bonduelle Gold Mais, Salatgurke, Hähnchenbrustfilet, Kirschtomaten, Rote Paprika, Zwiebeln, Essig und Öl Dressing (Hausrezept), Romanesco, Aldi Baguette. Dinner: Lätta Halbfettmargarine, Wiltmann Feinschmecker Salami, Grafschafter Sonnenblumenvollkornbrot (56g), Aldi Milch 1,5%. Snacks/Other: Krombacher Pils, Weißer Tafelwein. more...
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3005 kcal
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Exercise:
S - 30 minutes, Sleeping - 8 hours, Desk Work - 14 hours and 50 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Losing 0.4 kg a Week
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