Weigh In record (no journal entry) for 17 March 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 62.38g | Prot: 93.35g | Carbs: 79.94g.
Breakfast: Menemen, Polonez Piliç Füme Eti XL, Pınar Yarım Yağlı Süzme Peynir, Yeşil Zeytin, Ananas. Dinner: MezzeMarin Karadeniz Somonu, Mevsim Salata, Hamsi Tava. Snacks/Other: Serel Tahin, Muz, Hurma. more...
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1981 kcal
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Exercise:
Treadmill - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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haticerenmert's Weight History
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