Weigh In record (no journal entry) for 17 March 2021
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60 kg
Lost so far: 12.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 105.54g | Prot: 117.67g | Carbs: 138.84g.
Breakfast: HiLo Teen Vanilla Caramel. Lunch: Tropical Minyak Goreng 2X Penyaringan, Garam Laut, Royco Royco Kaldu Rasa Sapi, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Dada Ayam, Telur, Nasi Putih. Dinner: Saus Barbekyu, Ikan Asin, Tropical Minyak Goreng 2X Penyaringan, Sasa Tepung Bumbu Serbaguna Original, Dada Ayam, Indomaret Jamur Kuping, Telur, Tahu. Snacks/Other: Tempe Goreng, Tahu Goreng, Selai Kacang, Sari Roti Roti Tawar Gandum (2), Kerupuk Putih. more...
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Losing 0.3 kg a Week
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