ЯнАлександра's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

72.8 kg Lost so far: 3.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

982 kcal

Fat: 50.02g | Prot: 61.09g | Carbs: 73.97g. Breakfast: Куриное Филе в Сметане, Гречка Отварная. Lunch: Сметана 15%, Real Сырники Классические, Гречка Отварная, Куриное Филе в Сметане. more...

2136 kcal

Exercise: Bicycling (fast) - 15/mph - 20 minutes, Mountain Biking - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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ЯнАлександра's Journal, 17 Mar 21

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ЯнАлександра's Weight History