yulyhardy's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

73.7 kg Lost so far: 4.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

1479 kcal

Fat: 70.28g | Prot: 119.07g | Carbs: 116.25g. Breakfast: Quaker Instant Oatmeal, Alpukat. Lunch: Ikan Kembung, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Tahu Kukus. Dinner: Sayur Tahu Toge, Tahu Kukus, Buah Naga. Snacks/Other: Wortel. more...

2218 kcal

Exercise: zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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yulyhardy's Journal, 17 Mar 21

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yulyhardy's Weight History