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tadi pagi, seminggu ini emg makannya bar bar karna ku kira aku lagi hamil. soalnya haidnya udh telat eeh taunya keluar lagi 🥺 belum rejeki🥺
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74.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 28.92g | Prot: 61.43g | Carbs: 200.31g.
Breakfast: Cedea Fish Roll, Sosis Ayam, Pisang, Ubi Jalar (Manis). Lunch: Mentimun (dengan Kulit), Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Nasi Putih, Chitato Sapi Panggang, Good Day Mocacinno. Snacks/Other: Mangga. more...
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Gaining 1.2 kg a Week
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