Weigh In record (no journal entry) for 17 March 2021
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 30.96g | Prot: 56.36g | Carbs: 166.95g.
Breakfast: Сыр Российский, Кофе с Молоком, Жареное Яйцо. Lunch: Щи с Курицей. Dinner: Мандарины, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Банан, Курага, Чернослив. more...
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Losing 4.2 kg a Week
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Людмилка 80's Weight History
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