Weigh In record (no journal entry) for 17 March 2021
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96.3 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 53.45g | Prot: 71.73g | Carbs: 104.27g.
Breakfast: Сваля Сыр, Вареное Яйцо, Сосиски, Кофе с Молоком. Lunch: Food Master Кефир 2,5%, Гречка с Овощами, Огурец (с Кожурой), Котлеты из Куриной Грудки. Dinner: Food Master Кефир 2,5%. Snacks/Other: Русский Десерт Воздушные Зерна Риса, Мёд, Кофе с Молоком. more...
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388 kcal
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Exercise:
Walking (brisk) - 4/mph - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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Losing 1.4 kg a Week
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ritatair's Weight History
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