Weigh In record (no journal entry) for 17 March 2021
|
75.4 kg
Lost so far: 20.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 45.77g | Prot: 85.06g | Carbs: 217.15g.
Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Kerupuk Putih, ABC Terasi, Tomat, Cabai Merah atau Rawit, Telur Dadar, Kangkung, Tahu Kukus, Nasi Putih. Dinner: Kerupuk Putih, Tomat Merah, Cabai Merah atau Rawit, Sayur Asem, Tahu, Nasi Putih. Snacks/Other: Dimsum, Roti, Roti. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nirinakyu's Weight History
|