Weigh In record (no journal entry) for 15 March 2021
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76.4 kg
Lost so far: 1.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 50.46g | Prot: 44.01g | Carbs: 181.32g.
Breakfast: Silk Almond Creamer, Coffee, Great Value Mixed Nuts. Lunch: Cauliflower Mac and Cheese, Raspberries , Golden Corral Baked Potato, Broccoli , Strawberries . Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Brown Rice, Cooked Greens (from Fresh), Red Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Rojo's Pico De Gallo, From The Ground Up Cauliflower Crackers, Turmeric (Ground) , Late July Jalapeño Lime Tortilla Chips, Ripple Original, Guayaki Yerba Mate - Revel Berry. more...
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Losing 8.3 kg a Week
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sandramays's Weight History
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