Weigh In record (no journal entry) for 16 March 2021
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72.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 23.39g | Prot: 52.34g | Carbs: 148.14g.
Breakfast: Ja! Kokosraspeln, Alpro Sojajoghurt - Vanille, Granny Smith Äpfel, Sojade Banane, Haferdrink Calcium, Kaffee (Instant-Pulver). Lunch: Puddingschnecke, Haferdrink Calcium, Kaffee (Instant-Pulver). Dinner: Corny Free Schoko (20g), Slendier Spaghetti Style, Veggy Friends Veggy Soja-Hack, Cirio Pasta Sauce Kräuter. Snacks/Other: Haferdrink Calcium, Kaffee (Instant-Pulver). more...
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steady weight
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