Weigh In record (no journal entry) for 17 March 2021
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52.8 kg
Lost so far: 2.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 30.97g | Prot: 42.47g | Carbs: 106.93g.
Breakfast: Kacang Almond, Chia Seed, Buah Naga. Lunch: Minyak Kelapa, Bakso Ikan, Nasi Putih. Snacks/Other: Pangsit Goreng, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Oat, Pisang, Edamame. more...
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Losing 0.7 kg a Week
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