Weigh In record (no journal entry) for 17 March 2021
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37.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 16.77g | Prot: 59.65g | Carbs: 200.42g.
Breakfast: Roti Tawar, Teh Hijau, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Terung, Tahu, Tempe, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Terung, Tahu, Tempe, Nasi Putih. Snacks/Other: Bakso Aci, Kobe Boncabe Lv 15. more...
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Gaining 4.2 kg a Week
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azzlyshaf's Weight History
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