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Eu engordei 100 gramas
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73.4 kg
Lost so far: 10.1 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 50.65g | Prot: 107.50g | Carbs: 201.68g.
Breakfast: Café, Água com Limão, Leite (Leite Integral), Bauducco Bolacha Água e Sal. Lunch: Macarrão, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada Vinagrete, Camil Feijão Preto Temperado Cozido. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Feijão Preto Cozido, Macarrão. Snacks/Other: Piraquê Cream Crackers Integral, Hinode Shake Morango, Perdigão Mortadela Tradicional, Tapioca. more...
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2933 kcal
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Exercise:
Gym - 1 hour, Washing Dishes - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 2 hours. more...
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Gaining 0.7 kg a Week
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Jornal da Vergutz's Weight History
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