Weigh In record (no journal entry) for 17 March 2021
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97.2 kg
Lost so far: 1.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 40.00g | Prot: 89.93g | Carbs: 130.47g.
Breakfast: 热可可奶, 良品铺子 纤丝魔芋, 好巴食 豆腐干, 煮鸡蛋, 全麦面包, 黄瓜/青瓜（去皮）. Lunch: 红烧土豆, 猪里脊肉（全块，只有瘦肉）, 炒木耳, 炒小白菜, 全麦面包, 绿叶生菜. Dinner: 全麦面包, 豆芽, 香菇, 永辉 瘦牛肉, 小白菜, 西葫芦, 鲨鱼菲特 魔芋丝. Snacks/Other: 黄瓜/青瓜（带皮）, 速溶咖啡（咖啡粉）. more...
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Losing 4.2 kg a Week
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