戴雪倫's Journal, 17 Mar 21

Weigh In record (no journal entry) for 17 March 2021

56.9 kg Lost so far: 5.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

501 kcal

Fat: 22.95g | Prot: 9.14g | Carbs: 70.10g. Breakfast: 桂格(Quaker) 經典燕麥堅果王, 全家夯地瓜. Lunch: 酪梨牛奶. more...

Losing 2.8 kg a Week

Comments

古摸寧～～

16 Mar 21 by member: yin殷

早安哇

16 Mar 21 by member: 戴雪倫

👍👍

16 Mar 21 by member: 尼歐NEO

哇哇哇👍👍👏👏👏

16 Mar 21 by member: applechiou

👍👍

16 Mar 21 by member: qqqqqq66

讚👍👍👍😚

17 Mar 21 by member: 我一定要成功加油

🤩🤩🤩👍👍👍厲害了

17 Mar 21 by member: 火鍋小姊姊

誤會啦～是週一開始收心後數字降回來到基本體重😂😂

17 Mar 21 by member: 戴雪倫

我都沒有基本體重可以降回去。😅😅😅

17 Mar 21 by member: 尼歐NEO

就是卡很久的體重呀>_<

17 Mar 21 by member: 戴雪倫


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戴雪倫's Weight History