Weigh In record (no journal entry) for 17 March 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 42.75g | Prot: 52.59g | Carbs: 194.44g.
Breakfast: Nanas, Pisang. Lunch: Pisang, Ikan Bandeng Goreng, Nasi Putih, Telur Rebus. Dinner: Sidomuncul Kunyit Asam, Tahu Goreng, Ayam Goreng, Nasi Putih, Bayam Dimasak (dari Segar). Snacks/Other: Kue Pukis, Pisang. more...
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2064 kcal
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Exercise:
Cooking - 30 minutes, Squats (Legs) - 2 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Raking - 1 hour, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Tarajut20's Weight History
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