Weigh In record (no journal entry) for 17 March 2021
|
69.3 kg
Lost so far: 16 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 54.80g | Prot: 127.68g | Carbs: 171.48g.
Breakfast: Telur, Bubur oat. Lunch: Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Ikan Gurame. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dimsum. Snacks/Other: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1), Madu, Pepaya, Alpukat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikkkk..'s Weight History
|