Weigh In record (no journal entry) for 17 March 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 32.07g | Prot: 112.09g | Carbs: 111.69g.
Breakfast: 鸡胸肉（不吃皮）, 香蕉, 煮熟的鸡蛋白, 煮鸡蛋. Dinner: 鸡胸肉（不吃皮）, 卤牛肉, 发糕, 三元 纯牛奶, 香蕉. more...
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Losing 0.2 kg a Week
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Mickey W's Weight History
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