Weigh In record (no journal entry) for 17 March 2021
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50.9 kg
Lost so far: 7.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 84.13g | Prot: 74.90g | Carbs: 185.71g.
Breakfast: Teh Manis, Sari Roti Roti Tawar (2). Lunch: Bimoli Minyak Goreng, Tahu, Nasi Putih, Sambal Goreng, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Maicih Basreng, Cireng, Antaka Bumbu Rasa Balado, Bubuk Cabai, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3). more...
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1384 kcal
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Exercise:
Fitness Training (Workout) - 21 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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