Weigh In record (no journal entry) for 16 March 2021
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 35.75g | Prot: 44.47g | Carbs: 127.15g.
Breakfast: Agua. Lunch: Agua, Ensalada de Verduras Mixtas, Carne Molida de Res (85% Magra / 15% de Grasa). Snacks/Other: Yogur Natural, Semillas Secas de Sésamo Integrales, Banano, Granola. more...
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Losing 2.5 kg a Week
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Emaldonadob's Weight History
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