|
Tmn2 mau nanya, berat badan kita yg sebenernya tuh BB stlh bab dan bak kan ya?
|
62.2 kg
Lost so far: 8.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 26.94g | Prot: 56.03g | Carbs: 134.65g.
Breakfast: Sunpride Banana, Papaya, Green Tea. Lunch: Bakso Aci, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Alfamart Nasi Merah, Broccoli (with Salt, Drained, Cooked, Boiled) , Jamur Tiram. Dinner: Grapes, Champ Sosis Ayam, Fried Egg, Rumah Makan Sederhana Rendang, Broccoli (with Salt, Drained, Cooked, Boiled) , Jamur Tiram, Alfamart Nasi Merah. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...
|
|
1798 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
Iyaa, pagi pokoknya Kak. Naked juga ya saat timbang
16 Mar 21 by member: caca004
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hikmahns99's Weight History
|