Weigh In record (no journal entry) for 17 March 2021
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 9.10g | Prot: 54.54g | Carbs: 68.08g.
Breakfast: 방울 토마토, 코스트코 수지스 그릴드 닭가슴살, 군고구마. Lunch: 치킨 샌드위치, 잇메이트 닭가슴살 스테이크 갈릭맛. more...
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Gaining 0.3 kg a Week
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이번엔찐다이어터's Weight History
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