Weigh In record (no journal entry) for 17 March 2021
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55.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 40.28g | Prot: 35.05g | Carbs: 125.89g.
Breakfast: Sari Roti Roti Sisir Mentega, Top Coffee Kopi SUSU. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng Tepung, Kecambah, Sawi Hijau. Dinner: Top Coffee Kopi SUSU, Keripik Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Garuda Kacang Atom, Kerupuk Makanan Ringan, Tempe Goreng Tepung, Pisang. more...
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steady weight
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