Weigh In record (no journal entry) for 17 March 2021
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57.9 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 44.51g | Prot: 78.82g | Carbs: 118.98g.
Breakfast: 豆芽, 金龙鱼 大豆油, 全麦面粉, 鸡蛋（整个）, 煮熟的鸡蛋白. Lunch: 煮熟的鸡蛋白, 全麦面粉, 鸡肝, 西葫芦, 金龙鱼 大豆油. Dinner: 豆角, 糖醋里脊, 鱼香肉丝, 黄瓜, 鸡腿（不吃皮）, 米饭. more...
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Losing 2.8 kg a Week
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