yolanda_40's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

107 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

833 kcal

Fat: 20.10g | Prot: 58.86g | Carbs: 106.94g. Breakfast: Hacendado Filete de Pavo, Pan Integral, Café Colado. Lunch: Verduras Mezcladas (Congeladas), Muslos de Pollo con la Piel. Dinner: Activia Yogurt Frutas del Bosque, Knorr Crema de Calabaza y Zanahoria Fondant. Snacks/Other: Manzana Golden, Mandarinas. more...

2932 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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yolanda_40's Journal, 16 Mar 21

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