Weigh In record (no journal entry) for 16 March 2021
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91.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 52.62g | Prot: 99.98g | Carbs: 231.99g.
Breakfast: Imbiara Farinha de Maracujá , Ameixa Seca, Activia Iogurte de Morango, Parmalat Leite Semidesnatado, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Uvas, Pintado, Peito de Frango, Tomates, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Banana Caturra, McDonald's Picanha Clubhouse 1 Carne, Sococo Água de Coco (200ml). Snacks/Other: Poços de Caldas Requeijão Light (50g), Kero Coco Água de Coco (200ml), Wickbold Pão de Forma Integral Grãos Ancestrais. more...
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2908 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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SmartGirlX's Weight History
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